http://www.crossfitasheville.com/2009/07/22/090723-thursday-laura/ Fitness Evolved Sat, 11 Feb 2012 17:16:50 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.crossfitasheville.com/2009/07/22/090723-thursday-laura/comment-page-1/#comment-168 Shanna Fri, 24 Jul 2009 10:35:20 +0000 http://crossfitasheville.com/?p=398#comment-168 Ronnie 19:38 Sarah E. 18:40 KK 20:22 35lbWW, 55lbOHS MCK 23:50, 25lbWW, 22lbOHS, red band Dale 28:52 35lbWW, 65lbOHS Jennifer 19:43! 33lbOHS, 25lbWW(2rnds), 15lbsWW(2rnds), 10lbWW(1rnd), black band Way to ROCK the evening session! Leslie 20:20 WW:25, 25, 15, 15, 10lbs, 35lbsOHS, green band Katie 21:20 Ronnie 19:38
Sarah E. 18:40
KK 20:22 35lbWW, 55lbOHS
MCK 23:50, 25lbWW, 22lbOHS, red band
Dale 28:52 35lbWW, 65lbOHS
Jennifer 19:43! 33lbOHS, 25lbWW(2rnds), 15lbsWW(2rnds), 10lbWW(1rnd), black band Way to ROCK the evening session!
Leslie 20:20 WW:25, 25, 15, 15, 10lbs, 35lbsOHS, green band
Katie 21:20

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