Comments on: 090724 Friday “Oh My!” http://www.crossfitasheville.com/2009/07/24/090724-friday/ Fitness Evolved Sat, 11 Feb 2012 15:38:39 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: elizabeth Hake http://www.crossfitasheville.com/2009/07/24/090724-friday/comment-page-1/#comment-172 elizabeth Hake Sat, 25 Jul 2009 00:42:20 +0000 http://crossfitasheville.com/?p=408#comment-172 GOOD LUCK tomorrow TEAM Crossfit Asheville ! run run run GOOD LUCK tomorrow TEAM Crossfit Asheville ! run run run

]]> By: Shanna http://www.crossfitasheville.com/2009/07/24/090724-friday/comment-page-1/#comment-171 Shanna Fri, 24 Jul 2009 16:25:31 +0000 http://crossfitasheville.com/?p=408#comment-171 Feel free to record any excuses on the white board when you arrive Mr. K. Phoebe was in this morning and didn't let yesterday hold her back. :) Feel free to record any excuses on the white board when you arrive Mr. K. Phoebe was in this morning and didn’t let yesterday hold her back. :)

]]> By: Mr. K http://www.crossfitasheville.com/2009/07/24/090724-friday/comment-page-1/#comment-169 Mr. K Fri, 24 Jul 2009 11:36:39 +0000 http://crossfitasheville.com/?p=408#comment-169 I can't believe I am reading the suggestion that we NOT max out!? Should not the warning (or disclaimer) be given before yesterday's WOD rather than after we have already experienced the results? Last night I was soooo sore that I seriously considered "getting UNDER the bar" at Asheville Brewing Company. I can’t believe I am reading the suggestion that we NOT max out!?

Should not the warning (or disclaimer) be given before yesterday’s WOD rather than after we have already experienced the results? Last night I was soooo sore that I seriously considered “getting UNDER the bar” at Asheville Brewing Company.

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