WOD:
With a partner complete all of the following for time in the manner of as one is working the other is resting.
50 Box Jumps
50 Jumping pull-ups
50 Kettlebell swings (55/35lbs)
50 steps walking lunge
50 knees to elbows
50 push press (45/33lbs)
50 good mornings (45/33lbs)
50 dumbbell thrusters (25lb/15lb dumbbells)
50 burpees
50 double-unders or 200 single jump ropes
CFA would like to wish the best to Team CFA and all other runners in the Belle Chere 5K.
I hope you guys rocked the race this morning! Post news soon!
I’ve done this one before. It’s not really so friendly…
Here are the CFA Bele Chere 5k team results:
out of 1247 runners, yes, that is over one thousand runners,
James placed #7 overall with a time of 16:20
Shanna #85 overall, #14 woman, 20:20
Katie #147 overall, #30 woman, #1 woman in the 35-39 age group, 22:08
Dale #151 overall, 22:12
Corey #169 overall, 22:25
Congrats to all the runners.
Special recognition to Katie with #1 in her age group and Shanna for #3 in her age group.
There were some fast women there today.
Great job!
Congrats TEAM CFA for some awesome results. You guys worked hard. I hope you treat yourself to … the Paleo beverage of your choice (accidentally fermented coconut milk anyone?)
rock on folks!
WOW everyone did great this morning – i barely got myself
out of bed but was so glad to be able to see you all in action ! and bummed i had to go to work and miss that WOD i would have loved it !
Katie & Shalene 17:15
Sarah & Becky 19:17
Shanna & Julie 20:40ish?