CrossFit
Strength/Skill Work Back Squat: Find your 5,3, or 1 rep max depending on what you last completed. If you last found your 1 rep max, find a new 5 rep max.
WOD
20 Power Cleans (M-135lbs, W-95lbs)
400m run
20 Chest-to-bar Pullups
For time.
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ICE Training
Strength/Skill Work
Back Squat: Heavy single then 2×2 @ 85%
Snatch: 80% of max 3×2
WOD
20 power cleans (M-155lbs, W-105lbs)
400m run
20 chest-to-bar pullups
For time.
Okay, I left really mad about my performance, and I just need to get over it. I squatted 115 lbs and cleaned 75 lbs 20 times. I’m not going to feel bad about that. It was ending the WOD with the pull ups and going to failure that irritated me. That was a good workout, and it was fun to hang with the evening crew and meet some new peeps.
Results for “Cleaning House”
Todd 2:42 BS 385lbs x 1
Shalene 5:00 BS 59lbs x 3
Elizabeth 6:00 BS 100lbs x 2
Lauren 4:23
Robert 4:22 BS 155lbs x 5
Mike 4:40 BS 225lbs x 3
Daniel T. 5:10 165lbs x 5
KK 3:20 BS was 170 lbs X 5 (PR)
Chasedy 5:46 BS 130lbs(PR) x 5
MCK 5:55 BS 107lbs x 3
Heather 4:10 BS 85lbs x (?)
Red Foot 4:45 BS 175lbs x 5
Dale 3:40 BS 165lbs x (?)
John 3:34 @ 132lbs
Taye 5:23 @ 75lbs
Aileen 7:11 @ 88lbs
BS was 170 lbs X 5 (PR).
I would like to apologize to those who were at the 8 am class for my post-WOD behavior.
Be easy on those PVC pipes in the future Daniel. Thanks for acknowledging your actions.
Tamara, my biceps felt like they were being ripped off my arm…I know how you feel!
and, DANG!…385! go, Todd (whoever you are