Strength/Skill Work Shoulder Press: Find your 5,3, or 1 rep max depending on what you last completed. If you last found your 1 rep max, find a new 5 rep max.
WOD
As many rounds as possible in 14 minutes of:
400m run
50 feet single arm overhead walking lunge (Complete 25′ per arm. M-45lb DB or KB, W-25lb DB or KB)
7 Hanging toes-to-bar
Shanna thanks for the website – i got a workout off of Eva T’s blog
10 squats, 10 push ups, 40m dash x 3
rest 3-5 minutes
repeat for total of 3 rounds
i even measured it with a tape measure so i wouldnt be cheating the distance !
of course in a perfect world i would be there doing shoulder press with all you
lucky people!
Results for 090730 “Inclement Weather”
Bev 4 rnds
MCK 4 rnds
KK 4 rnds
Corey 5 rnds
Jen 4 rnds
Phil 5 rnds
Dale 5 rnds
Jennifer 4 rnds