Strength/Skill Work Pose running drills
WOD
4 rounds of the following:
400m run
50 squats
For time.
Scale as needed. This workout was last done on 5/23/09. Check your notebooks and get after it!
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090801 Saturday2 comments to 090801 Saturday |
 
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i remember this one…tis pure evil…on the toes for the run, on the heels for the squats…confusing…
M3 15:05
Corey 12:05