Strength/Skill Work Deadlift: Find your 5,3, or 1 rep max depending on what you last completed. First time? Find a 5 rep max. If you last found your 1 rep max, find a new 5 rep max.
WOD
As many rounds as possible in 20 minutes of:
200m [...]
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CrossFit Strength/Skill Work Review Med Ball Clean and Sumo deadlift high-pull WOD 60 push-ups 50 sit-ups 40 sumo deadlift high-pulls (M-75lbs, W-55lbs) 30 medicine ball cleans 20 pull-ups For time. There will be a 5 minute limit on each exercise. Kettlebells may be used for SDHPs. G’luck! _________________________________________________________________________________________________________ ICE Training Strength/Skill Work Front Squat: Find a 3 rep max then 3 sets of 2 reps at 85% WOD 75 push-ups 50 [...] |
 
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