CrossFit Asheville

Strength/Skill Work  Deadlift: Find your 5,3, or 1 rep max depending on what you last completed.  First time?  Find a 5 rep max.  If you last found your 1 rep max, find a new 5 rep max. WOD As many rounds as possible in 20 minutes of: 200m run 10 burpees

CrossFit Strength/Skill Work Review Med Ball Clean and Sumo deadlift high-pull WOD 60 push-ups 50 sit-ups 40 sumo deadlift high-pulls (M-75lbs, W-55lbs) 30 medicine ball cleans 20 pull-ups For time. There will be a 5 minute limit on each exercise.  Kettlebells may be used for SDHPs.  G’luck! _________________________________________________________________________________________________________ ICE Training Strength/Skill Work Front Squat: Find a [...]