Comments on: 090803 Monday “The Count” http://www.crossfitasheville.com/2009/08/03/090803-monday/ Fitness Evolved Sat, 11 Feb 2012 15:38:39 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Shanna http://www.crossfitasheville.com/2009/08/03/090803-monday/comment-page-1/#comment-208 Shanna Tue, 04 Aug 2009 00:09:17 +0000 http://crossfitasheville.com/?p=476#comment-208 Tom 11:30 Rx'd Lauren 16:15 45lbsSDHP Mike 11:0 Rx'd Chasedy 13:10 55lbsSDHP, blue band Kate 13:24 35lbsSDHP, ring rows Kelly K. 9:57 21lbSDHP KK 9:32 55lbsSDHP, blue band Mark 11:37 65lbsSDHP Dale 11:24 Rx'd front squat 5RM@135lbs M3 16:01 88lbsSDHP, Blue+grn bands Brian T. 18:29 45lbsSDHP, bands Aileen 14?? 555lbsSDHP, green band Leslie 13:45 55lbsSDHP, green band Shanna Ice WOD 29:24 66lbsSDHP, 20lbsWghtPU, (last did this WOD 5/19/08 in 50:07 w/10lbs wghted PUs. CrossFit works people! :) Daniel Ice WOD 35:13 95lbsSDHP, 30lbsWghtPU for 20 then 10 body wght, 9 strict HSPU, 16 with feet on P-bars Tom 11:30 Rx’d
Lauren 16:15 45lbsSDHP
Mike 11:0 Rx’d
Chasedy 13:10 55lbsSDHP, blue band
Kate 13:24 35lbsSDHP, ring rows
Kelly K. 9:57 21lbSDHP
KK 9:32 55lbsSDHP, blue band
Mark 11:37 65lbsSDHP
Dale 11:24 Rx’d front squat 5RM@135lbs
M3 16:01 88lbsSDHP, Blue+grn bands
Brian T. 18:29 45lbsSDHP, bands
Aileen 14?? 555lbsSDHP, green band
Leslie 13:45 55lbsSDHP, green band
Shanna Ice WOD 29:24 66lbsSDHP, 20lbsWghtPU, (last did this WOD 5/19/08 in 50:07 w/10lbs wghted PUs. CrossFit works people! :)
Daniel Ice WOD 35:13 95lbsSDHP, 30lbsWghtPU for 20 then 10 body wght, 9 strict HSPU, 16 with feet on P-bars

]]> By: Tom http://www.crossfitasheville.com/2009/08/03/090803-monday/comment-page-1/#comment-205 Tom Mon, 03 Aug 2009 13:35:59 +0000 http://crossfitasheville.com/?p=476#comment-205 No, I hearty helping of crabby Tammy is just what we all need. Makes the WOD seem easier, heh heh. No, I hearty helping of crabby Tammy is just what we all need. Makes the WOD seem easier, heh heh.

]]> By: Tamara http://www.crossfitasheville.com/2009/08/03/090803-monday/comment-page-1/#comment-204 Tamara Mon, 03 Aug 2009 11:37:58 +0000 http://crossfitasheville.com/?p=476#comment-204 Nice work on your first day back, Tom! I apologize for the crabbiness this morning, everyone. Little Miss Ray of Sunshine will be back soon, haha. Nice work on your first day back, Tom! I apologize for the crabbiness this morning, everyone. Little Miss Ray of Sunshine will be back soon, haha.

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