Strength/Skill Work Deadlift: Find your 5,3, or 1 rep max depending on what you last completed. First time? Find a 5 rep max. If you last found your 1 rep max, find a new 5 rep max.
WOD
As many rounds as possible in 20 minutes of:
200m run
10 burpees
XFit AVL I have not forgotten about you. I will return.
Results for 090804 “Charlottes Twin”
Shalene 7+ rnds
Heather 8+ rnds
MK 10 rnds (sub squat thrusts for burpees)
KK 10 rnds
Katie 10 rnds
Sydney 10 rnds
Janice 7 rnds
Phil 10+ rnds
Jen 10 rnds
Dale 10+ rnds
Tara 6+ rnds
Jennifer 8 rnds
Brian 7 rnds
Lizie 7+ rnds