CrossFit Strength/Skill Work Thruster: Find your 5,3, or 1 rep max depending on what you last completed. First time? Find a 5 rep max. If you last found your 1 rep max, find a new 5 rep max. WOD 21-18-15-12-9 Box Jumps Kettlebell swings (M-53lbs, W-35lbs) Squats For time __________________________________________________________________________________________________________ ICE Training Strength/Skill Work Deadlift: [...]
|
||||||
 
 |
|
 |
||||
|
Copyright © 2010 CrossFit Asheville - All Rights Reserved |
||||||