CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.





Operation Phoenix Widget

THROWDOWN SERIES

090807 Friday “Grace”

CrossFit and ICE Training

Strength/Skill Work: Handstands/handstand push-up progressions

WOD

“Grace”

30 power clean and [...]

August 6th, 2009 | Tags: , | Category: WOD | 3 comments