CrossFit and ICE Training
Strength/Skill Work: Handstands/handstand push-up progressions
WOD
“Grace”
30 power clean and jerks
for time
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090807 Friday “Grace”3 comments to 090807 Friday “Grace” |
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GRACE! That’s my “favorite.” How I miss you guys. See you in nine days and nineteen hours (Monday the 17th, 6:00 am), but who’s counting?
i hate working for a living….
tomorrow morn for sure.
Results for 090807 “Grace”
Lauren 4:30 @ 60lbs
Tamara 5:10 @ 48lbs
Ali 5:34 @ 28lbs
Frank 6:15 @ 65lbs
Tom 6:17 Rx’d
Rachel 4:11 @ 55lbs
Chasedy 4:35 @ 75lbs
Mike 6:32 Rx’d
Kelly 3:45 @ 32lbs
Mark 6:33 Rx’d
MCK 3:27 @ 38lbs
KK 2:28 @ 85lbs
Heather 2:48 @ 55lbs
Red Foot 5:52 @ 85lbs
Arthur 4:13 @ 55lbs
Shalene 6:21 @ 60lbs
Thea 3:52 Rx’d
Shanna 4:19 @ 94lbs
Jessica 6:48 @ 80lbs
Randy 4:30 Rx’d (completed 090808)