CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.

September On Ramp session is full. Next session October 2010.

To join our group classes sign up for our 12 session introductory course. Click Here for more information.

Childcare

Childcare offered at 9:00 and 10:00am classes Mondays, Wednesdays and Fridays. 9:00am on Tuesdays and Thursdays.




Operation Phoenix Widget

Dutch Lowy Trainer Seminar: Coach Better | Program Smarter

090808 Saturday “Mashed Tabatas and Gravy”

Strength/Skill Work L-sit progression: See how many sets it takes to equal a total of 3 minutes.  If you are unable to do at least one 20 second L-sit then do a tuck sit.  If the same applies to a tuck sit then do L or tuck hangs from the bar.  Rest as needed between [...]

August 7th, 2009 | Tags: , | Category: WOD | One comment