Strength/Skill Work L-sit progression: See how many sets it takes to equal a total of 3 minutes. If you are unable to do at least one 20 second L-sit then do a tuck sit. If the same applies to a tuck sit then do L or tuck hangs from the bar. Rest as needed between sets.
WOD
Tabata Mash-up
Sit-ups
Pull-ups
2 minutes rest
Tabata Mash-up
Push-ups
Squats
A tabata mash-up is an 8 minute interval consisting of alternating between the two exercises and performing as many reps as possible of exercise A in 20 seconds, 10 seconds rest, as many reps as possible of exercise B in 20 seconds, 10 seconds rest and back to A…
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