CrossFit and ICE
Strength/Skill Work Single support deadlifts: Find your 5,3, or 1 rep max that you can complete bilaterally depending on what you last completed. First time? Begin with a 5 rep max.
WOD
“Nancy”
5 rounds of
400m run
15 overhead squats
For time.
Please note: There will be a 25 minute cap on this work-out. Men are prescribed at 95lbs and 65lbs. [...]
