090807 Friday “Grace”

brookeDL

CrossFit and ICE Training

Strength/Skill Work: Handstands/handstand push-up progressions

WOD

“Grace”

30 power clean and jerks

for time

3 thoughts on “090807 Friday “Grace”

  1. Randy

    Results for 090807 “Grace”

    Lauren 4:30 @ 60lbs
    Tamara 5:10 @ 48lbs
    Ali 5:34 @ 28lbs
    Frank 6:15 @ 65lbs
    Tom 6:17 Rx’d
    Rachel 4:11 @ 55lbs
    Chasedy 4:35 @ 75lbs
    Mike 6:32 Rx’d
    Kelly 3:45 @ 32lbs
    Mark 6:33 Rx’d
    MCK 3:27 @ 38lbs
    KK 2:28 @ 85lbs
    Heather 2:48 @ 55lbs
    Red Foot 5:52 @ 85lbs
    Arthur 4:13 @ 55lbs
    Shalene 6:21 @ 60lbs
    Thea 3:52 Rx’d
    Shanna 4:19 @ 94lbs
    Jessica 6:48 @ 80lbs
    Randy 4:30 Rx’d (completed 090808)

    Reply

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