CrossFit
Strength/Skill Work: Squat Clean Technique
WOD
“The Hilt”
21-15-9
Squat Cleans (Men-135lbs, Women-95lbs)
Burpees
For time.
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ICE
Strength/Skill Work Push Jerk: Find a 5 rep max. Then 3×3 at 90%
WOD: The Hilt
*****Please note: CFA will be closed this Saturday due to the group hike up Mt. Pisgah! It’s not too late to join us on the hike. Contact Shanna if you would like [...]
