CrossFit
Strength/Skill Work: Squat Clean Technique
WOD
“The Hilt”
21-15-9
Squat Cleans (Men-135lbs, Women-95lbs)
Burpees
For time.
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ICE
Strength/Skill Work Push Jerk: Find a 5 rep max. Then 3×3 at 90%
WOD: The Hilt
*****Please note: CFA will be closed this Saturday due to the group hike up Mt. Pisgah! It’s not too late to join us on the hike. Contact Shanna if you would like to participate.
Guys, that was freaking awesome, and no, I am not lying. Frank, sorry I almost killed you when I dumped the barbell.
No worries Tamara. That workout hit my weakness- Burpees.It was great.
omfg, that hurt…was as close to puking yet…
forgot to write my time down:
14:32 @ 115 lbs.
Results for 090812 “The Hilt”
Lauren 12:18
Chasedy 13:22
Tom 11:52
Jissel 13:20
Rachel 11:48
Rustan 10:50
Tamara 14:21
Betsy 14:20
Ali 14:15(?)
Kate 12:16
Katie 7:34
Heather 9:28
Kimberly 10:19
Jeremy 10:53
M3 14:16
Elizabeth 13:00
Mark 9:23
Red Foot 13:54