Strength/Skill Work: Max Height Box Jump
WOD:
As many rounds as possible in 20 minutes of:
200m run
12 deadlifts (M-185lbs, W-135lbs)*
12 box jumps
100 feet walking lunge
*Do not exceed ~65% of your DL 1RM or 75% of your DL 5RM
Please note: CFA will be closed this Saturday due to the group hike up Mt. Pisgah! It’s not too late to join us [...]
