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September On Ramp session is full. Next session October 2010.

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Operation Phoenix Widget

Dutch Lowy Trainer Seminar: Coach Better | Program Smarter

090813 Thursday “Zombie”

Strength/Skill Work: Max Height Box Jump WOD: As many rounds as possible in 20 minutes of: 200m run 12 deadlifts (M-185lbs, W-135lbs)* 12 box jumps 100 feet walking lunge *Do not exceed ~65% of your DL 1RM  or 75% of your DL 5RM Please note: CFA will be closed this Saturday due to the group hike up [...]

August 12th, 2009 | Tags: | Category: WOD | One comment