090813 Thursday “Zombie”

Strength/Skill Work: Max Height Box Jump

WOD:

As many rounds as possible in 20 minutes of:

200m run

12 deadlifts (M-185lbs, W-135lbs)*

12 box jumps

100 feet walking lunge

*Do not exceed ~65% of your DL 1RM  or 75% of your DL 5RM

Please note: CFA will be closed this Saturday due to the group hike up Mt. Pisgah!  It’s not too late to join us on the hike.  Contact Shanna if you would like to participate.