Strength/Skill Work Shoulder Press: Find your 5,3, or 1 rep max depending on what you last completed. If you last found your 1 rep max, find a new 5 rep max.
WOD
21 Handstand push-ups*
3 Pull-ups
18 Handstand push-ups
6 Pull-ups
15 Handstand push-ups
9 Pull-ups
12 Handstand push-ups
12 Pull-ups
9 Handstand push-ups
15 Pull-ups
6 Handstand push-ups
18 Pull-ups
3 Handstand push-ups
21 Pull-ups
For time.
*If you can only do a few [...]
