CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.





Operation Phoenix Widget

THROWDOWN SERIES

090816 Sunday Rest Day

 

Mt Pisgah 09 DavidRest

A big thank you to David Hughes (pictured with dog Argyle) for taking care of organizing and tending to the delicious food this weekend!   Also a big thank you to David’s wife Kathy as well as Micah who were a HUGE help supplying food and water at the rest stops.  We couldn’t have done it without you! 

Rest Day

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