Strength/Skill Work Pistols: Work on improving the range of a proper one-legged squat.
WOD
~600m run (1 block around building)
20 overhead squats (M-95lbs, W-65lbs)
35 double-unders (105 singles if unable to do DUs)
20 push-press (M-95lbs, W-65lbs)
35 push-ups
20 thrusters (M-95lbs, W-65lbs)
600m run
For time.
Sounds Brutal.
Wow, this should really suck after 2 hours of sleep and 27 hours of traveling.
Adapt & overcome…
Today MCK and I did what we call “Ball Game”.
5 rounds for time…
10 medi ball push ups
10 medi ball situps
20 medi ball Russian twists (10 each side)
10 medi ball cleans (what were we thinking??)
MCK 10:27 10# ball KK 9:54 12# ball
See you all Thursday!
Karl,
I like the ball workout!!
sorry this was my off day…looks like a tough one, possibly brutal…even.
Laura-
Good to hear from you. One bear in chicken coop before we scared him away. Tree across road today! Got to use my chainsaw! How are things in Houston? We are praying for you and the girls miss you! WOD on!
Inadu Lodge
10:46 Robert 18#OHS, 45#PP/thruster
19:40 J$ 45#
15:00 Jissel 500m row for runs, 22#
10:39 RK 45#OHS, 95#PP, 2×35#KBs thrusters
12:58 Kimberly 35#
12:31 Shanna 65# Rx’d
15:51 Daniel 95# Rx’d
13:26 Katie 55#
13:45 Shalene 28#
15:25 Tamara 35#
14:52 Thea 95# Rx’d
12:40 Leslie 35#
12:33 Corey 95# Rx’d, 41″ pistol box jmp PR
14:50 Lauren 35#
12:36 Elin 50#
15:15 Ashley M. 35#