CrossFit
Strength/Skill Work Power Snatch: Heavy single
WOD
Shortened Lynne-like
Perform max rep ring dips/bar dips immediately followed by max rep pull-ups
Rest as needed b/w rounds.
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ICE Training
Strength/Skill Work
1 power snatch, 1 snatch balance, 1 OHS, 1 back squat, 1 split jerk (off the back rack)
Complete 7 rounds. Work to add weight each round
WOD
Same [...]
