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Strength/Skill Work Burgener warm-up and push jerk review WOD Complete 5 rounds of the following for time: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerk Men-135lbs, Ladies-95lbs ICE Training Strength/Skill Work Shoulder Press: Find a heavy single then complete 3 sets of 2 reps at 90% WOD See above only [...]
Jennifer and the giant sandbag
Strength/Skill Work Turkish Get-up: Heavy single that you can complete bilaterally WOD: In this workout you complete as many reps as possible within 45 seconds and have 15 seconds to move record score and move to the next station. The sixth station is a rest station. Complete 3 total rounds. 1. Sumo Deadlift High-pulls [...] |
 
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