Jennifer and the giant sandbag
Strength/Skill Work Turkish Get-up: Heavy single that you can complete bilaterally
WOD:
In this workout you complete as many reps as possible within 45 seconds and have 15 seconds to move record score and move to the next station. The sixth station is a rest station. Complete 3 total rounds.
1. Sumo Deadlift High-pulls (M-75lbs, W-55lbs)
2. Sandbag/Heavybag cleans
3. Box Hurdle (M-20″, W-18″)
4. Tire flip
5. Burpees
6. Rest
The clock does not reset or stop between exercises. On call of “rotate” move to next station immediately for good score. One point is given for each rep. Post total score and loads to comments.
I noticed that you requested that we post our “score” and “loads” to the comment section. Here goes…
Total score 197
Loads SDHP 75#, SB 50#, BH 3 plates, TF big tire
Rachel 196
David H. 152 95#
Daniel S. 168 95#
MCK 160 30#TGU
KK 197 75#, 50#SB, Big tire, 3 plates BJ
Katie 164 50#SB, 55#SDHP
Elin 181 55SDHP
Eliz Hake 158 55#SDHP, 45#TGU PR!
Brian 133 75#SDHP/45#SB
Lauren C. 183 55#SDHP, 35#TGU
Lizie 156 38#SDHP
Brooke 142 55#SDHP
J$ 130 55#SDHP