Comments on: 090821 Friday “DT” http://www.crossfitasheville.com/2009/08/20/090821-friday-dt/ Fitness Evolved Sat, 11 Feb 2012 15:38:39 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Shanna http://www.crossfitasheville.com/2009/08/20/090821-friday-dt/comment-page-1/#comment-296 Shanna Sat, 22 Aug 2009 17:38:09 +0000 http://crossfitasheville.com/?p=599#comment-296 8:27 Jissel 29# 9:28 Kimberly 55# 8:51 Carly 32# 9:58 Wendy 38# 8:51 Ali 23.5# 13:27 Rustan 105# 11:43 Tamara 55# 13:45 Charley 65# 11:29 Mike S. 115# 8:39 MCK 46# 10:00 Kelly (7rnds) 31# 8:42 Karl 100# 11:13 Randy 135# 8:05 Micah 15# dumbbells 12:22 Emily 43# 14:38 J$ 65# 20:10 Corey 155# 18:00 Sean 137# 11:14 Eliz H. 71# 12:21 Amy 27# 11:39 Ryan 38# 9:27 Mark 74# 13:30 Katie 70# 13:20 Shanna 95# 14:29 M3 115# 13:17 Robert ? 8:27 Jissel 29#
9:28 Kimberly 55#
8:51 Carly 32#
9:58 Wendy 38#
8:51 Ali 23.5#
13:27 Rustan 105#
11:43 Tamara 55#
13:45 Charley 65#
11:29 Mike S. 115#
8:39 MCK 46#
10:00 Kelly (7rnds) 31#
8:42 Karl 100#
11:13 Randy 135#
8:05 Micah 15# dumbbells
12:22 Emily 43#
14:38 J$ 65#
20:10 Corey 155#
18:00 Sean 137#
11:14 Eliz H. 71#
12:21 Amy 27#
11:39 Ryan 38#
9:27 Mark 74#
13:30 Katie 70#
13:20 Shanna 95#
14:29 M3 115#
13:17 Robert ?

]]> By: Tamara http://www.crossfitasheville.com/2009/08/20/090821-friday-dt/comment-page-1/#comment-290 Tamara Sat, 22 Aug 2009 12:42:48 +0000 http://crossfitasheville.com/?p=599#comment-290 Haha, Matt...the first thing I thought this morning was "ow, my traps really hurt." Haha, Matt…the first thing I thought this morning was “ow, my traps really hurt.”

]]> By: Matt M http://www.crossfitasheville.com/2009/08/20/090821-friday-dt/comment-page-1/#comment-289 Matt M Sat, 22 Aug 2009 12:30:25 +0000 http://crossfitasheville.com/?p=599#comment-289 i can tell i was at least mostly shrugging when i was supposed to last night...owitch! the traps are feelin' it. i can tell i was at least mostly shrugging when i was supposed to last night…owitch! the traps are feelin’ it.

]]> By: Tamara http://www.crossfitasheville.com/2009/08/20/090821-friday-dt/comment-page-1/#comment-288 Tamara Fri, 21 Aug 2009 17:32:02 +0000 http://crossfitasheville.com/?p=599#comment-288 Dang, Tom. I didn't know you had it in you. Haha. I just can't stay away, can I? PR for 1RM thruster = 90 lbs. Working off a 5RM of 55 lbs. I've never done a thruster of more than 55 lbs. Max overhead weight was previously 3RM push jerk of 75 lbs. And, I LOATHE thrusters. I just want my Rx'd Fran. PR for 1RM power clean = 100 lbs. I can go higher with this power clean, guys, but after the WOD at 6:00 am and this extra stuff...whew. A great coach is someone who tells you to shut up, forget about how much weigh is on the bar, and stop doubting yourself. I happen to know three coaches just like that... Dang, Tom. I didn’t know you had it in you. Haha.

I just can’t stay away, can I?

PR for 1RM thruster = 90 lbs. Working off a 5RM of 55 lbs. I’ve never done a thruster of more than 55 lbs. Max overhead weight was previously 3RM push jerk of 75 lbs. And, I LOATHE thrusters. I just want my Rx’d Fran.

PR for 1RM power clean = 100 lbs. I can go higher with this power clean, guys, but after the WOD at 6:00 am and this extra stuff…whew.

A great coach is someone who tells you to shut up, forget about how much weigh is on the bar, and stop doubting yourself. I happen to know three coaches just like that…

]]> By: Tom http://www.crossfitasheville.com/2009/08/20/090821-friday-dt/comment-page-1/#comment-287 Tom Fri, 21 Aug 2009 15:16:14 +0000 http://crossfitasheville.com/?p=599#comment-287 You are referring to exercise, right? You are referring to exercise, right?

]]> By: Tamara http://www.crossfitasheville.com/2009/08/20/090821-friday-dt/comment-page-1/#comment-286 Tamara Fri, 21 Aug 2009 12:10:42 +0000 http://crossfitasheville.com/?p=599#comment-286 Push jerks felt good. Those hang power cleans killed me...couldn't keep my grip. I was right, I love this one. Push jerks felt good. Those hang power cleans killed me…couldn’t keep my grip. I was right, I love this one.

]]> By: Tamara http://www.crossfitasheville.com/2009/08/20/090821-friday-dt/comment-page-1/#comment-285 Tamara Fri, 21 Aug 2009 04:08:04 +0000 http://crossfitasheville.com/?p=599#comment-285 Wow, now I am in a good mood! Can't wait. Must sleep. Wow, now I am in a good mood! Can’t wait. Must sleep.

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