|
||||||
 
 |
Strength/Skill Work Deadlift: Find your 5,3, or 1 rep max depending on what you last completed. If you last found your 1 rep max, find a new 5 rep max. WOD 9 power cleans (Use Grace or DT weight) 3 rounds of Cindy* 6 power cleans 2 rounds of Cindy 3 power cleans 1 round of Cindy For time. *Cindy is a CrossFit work-out where one round is [...] Rest Day Reminder that the time schedule has changed for morning classes beginning TOMORROW! Please see new time schedule here. Also congrats to Dale Wyrick with a 7th place overall finish in the Springmaid Splash 5k trail run yesterday morning!! As well, Matt Baldwin did well last night in the Montford Hot August Night 5k. He had this to say about [...] |
 
 |
||||
|
Copyright © 2012 CrossFit Asheville - All Rights Reserved |
||||||
