Rest Day
Reminder that the time schedule has changed for morning classes beginning TOMORROW! Please see new time schedule here.
Also congrats to Dale Wyrick with a 7th place overall finish in the Springmaid Splash 5k trail run yesterday morning!!
As well, Matt Baldwin did well last night in the Montford Hot August Night 5k. He had this to say about his performance, “finished with 23:35, 51st overall… not quite a PR (off by 17 seconds) but a heck of a lot better than one year ago, before CrossFit and Paleo Zone, when I weighed about 35 pounds more than I do today (26:00, 85th overall).” What a difference a year can make! Congrats Matt!
