Strength/Skill Work Deadlift: Find your 5,3, or 1 rep max depending on what you last completed. If you last found your 1 rep max, find a new 5 rep max.
WOD
9 power cleans (Use Grace or DT weight)
3 rounds of Cindy*
6 power cleans
2 rounds of Cindy
3 power cleans
1 round of Cindy
For time.
*Cindy is a CrossFit work-out where one round is equal to 5 pull-ups, 10 push-ups and 15 squats.
You are a woman of your word Shanna. I knew that power cleans and deadlift were coming this week…I just didn’t think you’d throw both of them at us on Monday.
Looking Forward to Deadlifts, It has been awhile for me, SEE YOU IN THE MORNING.
Yay “Healthlifts!” Today is gonna be a 1 RM for me. Looking for PR at 310+. (PR 5 RM of 115 kg / 253 lbs on July 2nd; PR 3 RM of 275 lbs on May 25th).
So excited about my PR today. I love Deadlifts, 241 lbs 1 rep max. It has been a great day at crossfit.
All three of the above rocked out the DL today! Chasedy set a new ladies’ gym record with 241lbsx1, J$ had a big PR with 208lbsx3 and Matt you hit that 310×1! Way to go gang!!
7:08 Rustan 105lbs
7:18 Tom 135lbs
12:04 Brian 88lbs
11:05 Carly 55lbs
12:55 Ali 38lbs
8:40 Matt 105lbs, DL 310×1
10:14 Eliz Hake 85lbs grn band
10:44 Tamara 65lbs
10:53 Kate 48lbs bands
11:29 Mike 135lbs DL 335×3, 345×1 PRs!
8:59 Robert 88lbs
9:36 MCK 48lbs, 186lbs DL!! Way to go lady!
12:08 J$ 80lbs, DL 208lbsx3!
6:40 Ethan 115lbs, DL 370×1!
8:31 Karl 101lbs, DL 272×5 PR!
11:12 Chasedy 88lbs, grn band, DL 241lbsx1!
7:45 Mark 88lbs bl+red band, DL 190lbs
9:45 Heather 75lbs bl band, DL 175lbs!
12:07 Shaye 65lbs
10:50 M3 135lbs, grey band, DL 286lbsx3PR!
11:49 Jeremy 88lbs, DL 165lbs
A great Monday!! Awesome work gang!