08/25/2009 RouteFind more Runs in Asheville, North Carolina
Strength/Skill Work Hang Power Clean: Heavy single.
WOD
3 loops of the above route or…
Mile Run
For Time
Rain or shine bring your running shoes and get excited to run a [...]
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Strength/Skill Work Thruster: Find your 5,3, or 1 rep max depending on what you last completed. If you last found your 1 rep max, find a new 5 rep max. WOD Five rounds for time: 10 Turkish Get-ups (5 per arm, 45/25lbs) 15 box jumps (24″/20″) 10 shoulder [...] |
 
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