Strength/Skill Work Thruster: Find your 5,3, or 1 rep max depending on what you last completed. If you last found your 1 rep max, find a new 5 rep max.
WOD
Five rounds for time:
10 Turkish Get-ups (5 per arm, 45/25lbs)
15 box jumps (24″/20″)
10 shoulder press (75/55lbs)
What the photo doesn’t really convey is that I had a dozen marbles in my mouth and was reciting Homer as I did these box jumps.
Hey sorry to spam y’all but I wanted to say that I consulted my records, and it turns out that my one round of 10 TGUs w/ 35 lbs today actually established a 5 RM PR for me. Gotta work on those TGUs.
Robert 20:00 4rnds+2TGU, 20lbTGU, 65lbSP, 24″BJ
Adrienne 16:30 10lbTGU, 22lbSP, 20″BJ
Phil 19:08 25lbKB, 65lbSP, ~23″BJ
Amy H. 19:53 10lbTGU, 20″BJ, 18lbSP
Chasedy 20:00 4rnds+10TGU(20lbs), 45lbSP, 1 rep thruster 95lbs!
Daniel 19:18 75lbSP, 45lbTGU3rnds, 35lb2rnds, 24″BJ, thruster 150lbs3RM PR!
KK 14:12 25lbTGU, 55lbSP, thruster 116lbsx3 PR! 1st rope climb!!
MCK 17:25 15lbTGU, 35lbSP thruster 75lbs 3RM!
Emily 19:03 10lbTGU, 33lbSP
Jen 19:37 8lbTGU, 18lbSP
Elin 14:36 18lbTGU, 35lbSP, thrutsers 85lbs5RM!