Comments on: 090825 Tuesday “Up!” http://www.crossfitasheville.com/2009/08/25/090825-tuesday/ Fitness Evolved Sat, 11 Feb 2012 15:38:39 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Shanna http://www.crossfitasheville.com/2009/08/25/090825-tuesday/comment-page-1/#comment-311 Shanna Wed, 26 Aug 2009 00:28:42 +0000 http://crossfitasheville.com/?p=627#comment-311 Robert 20:00 4rnds+2TGU, 20lbTGU, 65lbSP, 24"BJ Adrienne 16:30 10lbTGU, 22lbSP, 20"BJ Phil 19:08 25lbKB, 65lbSP, ~23"BJ Amy H. 19:53 10lbTGU, 20"BJ, 18lbSP Chasedy 20:00 4rnds+10TGU(20lbs), 45lbSP, 1 rep thruster 95lbs! Daniel 19:18 75lbSP, 45lbTGU3rnds, 35lb2rnds, 24"BJ, thruster 150lbs3RM PR! KK 14:12 25lbTGU, 55lbSP, thruster 116lbsx3 PR! 1st rope climb!! MCK 17:25 15lbTGU, 35lbSP thruster 75lbs 3RM! Emily 19:03 10lbTGU, 33lbSP Jen 19:37 8lbTGU, 18lbSP Elin 14:36 18lbTGU, 35lbSP, thrutsers 85lbs5RM! Robert 20:00 4rnds+2TGU, 20lbTGU, 65lbSP, 24″BJ
Adrienne 16:30 10lbTGU, 22lbSP, 20″BJ
Phil 19:08 25lbKB, 65lbSP, ~23″BJ
Amy H. 19:53 10lbTGU, 20″BJ, 18lbSP
Chasedy 20:00 4rnds+10TGU(20lbs), 45lbSP, 1 rep thruster 95lbs!
Daniel 19:18 75lbSP, 45lbTGU3rnds, 35lb2rnds, 24″BJ, thruster 150lbs3RM PR!
KK 14:12 25lbTGU, 55lbSP, thruster 116lbsx3 PR! 1st rope climb!!
MCK 17:25 15lbTGU, 35lbSP thruster 75lbs 3RM!
Emily 19:03 10lbTGU, 33lbSP
Jen 19:37 8lbTGU, 18lbSP
Elin 14:36 18lbTGU, 35lbSP, thrutsers 85lbs5RM!

]]> By: Matt Baldwin http://www.crossfitasheville.com/2009/08/25/090825-tuesday/comment-page-1/#comment-310 Matt Baldwin Tue, 25 Aug 2009 14:15:15 +0000 http://crossfitasheville.com/?p=627#comment-310 Hey sorry to spam y'all but I wanted to say that I consulted my records, and it turns out that my one round of 10 TGUs w/ 35 lbs today actually established a 5 RM PR for me. Gotta work on those TGUs. Hey sorry to spam y’all but I wanted to say that I consulted my records, and it turns out that my one round of 10 TGUs w/ 35 lbs today actually established a 5 RM PR for me. Gotta work on those TGUs.

]]> By: Matt Baldwin http://www.crossfitasheville.com/2009/08/25/090825-tuesday/comment-page-1/#comment-309 Matt Baldwin Tue, 25 Aug 2009 13:42:47 +0000 http://crossfitasheville.com/?p=627#comment-309 What the photo doesn't really convey is that I had a dozen marbles in my mouth and was reciting Homer as I did these box jumps. What the photo doesn’t really convey is that I had a dozen marbles in my mouth and was reciting Homer as I did these box jumps.

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