Strength/Skill Work Hang Power Clean: Heavy single.
WOD
3 loops of the above route or…
Mile Run
For Time
Rain or shine bring your running shoes and get excited to run a fast mile!
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090826 Wednesday “Mile Time Trial”13 comments to 090826 Wednesday “Mile Time Trial” |
 
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I am soooo glad that Wednesday is my rest day!!!!
Totally awesome I can’t wait for HPC and 1 mile run.
i’ll be riding in the woods
Matt B. I lowered my PR on the 2000k row to 7:40, considered the gauntlet thrown. David H.
I smell a 2k urge battle brewing b/w Matt and David. Chad can bring his in if the two of you’d ever like to go head to head!
Nice work this morning, guys. I am going to run again in the next week, and I am going sub 8:00 easy. Stupid phlegm, stupid hill. It was a good day at CFA, though!
Micah, was that you yelling at me today? If so thanks! I needed the motivation!
there are some great times posted, everyone! great work!
i did an hour and 45 on the bike today including an 800′ climb.
see ya’ll friday.
You got it, Randy. Just giving you a taste of your own positive, life-affirming medicine, my dear.
What an exciting day at CFA! Here are the results…noted as mile run time/max hang pwr clean
Carly 8:12/85lbs
Matt B 6:39/140lbs
Tom 6:33/175lbs
Charley 7:40/97lbs
Tamara 8:19/95lbs
Ali 9:02/58lbs
Betsy 10:30/48lbs
Kate 11:08/78lbs
Steven 7:40/105lbs
Martin 7:28
Rustan 5:53/155lbs
David 7:402k row/175lbs
Amy 9:37/42lbs
Micah 8:05/30lbDBs
Bev otherWOD/62lbs
Dale 6:34/145lbs
Kimberly 7:51/72lbs*tied for best female time of the day*
Daniel 6:57/185lbs
Chad 5:07/195*best male time of day*
Mark 7:37/125lbs
Shalene 8:11/68lbs
Sarah R. 9:17/80lbs
Kelly 7:51/63lbs*tied for best female time of the day*
Brooke 11:43/84lbs
Lizie 8:30/63lbs
Brian 8:18/134lbs
Chris 9:40/140lbs
JenniferJ. 9:15/85lbs
Randy 6:32/?
Corey –/220lbs
Mike P 9:42
Shanna –/128lbs
I have to give a shout out to J$ who IMO had the performance of day…May 8,09 ran 1/2 route in 5:05. Tonight she repeated it in 3:55!! Incredible improvement Jess! Plus a PR HPC with 103lbs. Now you KNOW you’re ready for a mile run!
Way to go J!!!!
The bruises on my thighs from the HPCs are ridiculous. I don’t think I can wear shorts outside CFA until these go away. Apparently, a 95 lb barbell can do a lot of damage when you manage to keep it close to your body.
David H, consider it ON. Let’s go head to head.