Comments on: 090826 Wednesday “Mile Time Trial” http://www.crossfitasheville.com/2009/08/25/090826-wednesday-mile-time-trial/ Fitness Evolved Sat, 11 Feb 2012 17:16:50 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Matt Baldwin http://www.crossfitasheville.com/2009/08/25/090826-wednesday-mile-time-trial/comment-page-1/#comment-327 Matt Baldwin Thu, 27 Aug 2009 13:45:13 +0000 http://crossfitasheville.com/?p=639#comment-327 David H, consider it ON. Let's go head to head. David H, consider it ON. Let’s go head to head.

]]> By: Tamara http://www.crossfitasheville.com/2009/08/25/090826-wednesday-mile-time-trial/comment-page-1/#comment-325 Tamara Thu, 27 Aug 2009 11:44:09 +0000 http://crossfitasheville.com/?p=639#comment-325 The bruises on my thighs from the HPCs are ridiculous. I don't think I can wear shorts outside CFA until these go away. Apparently, a 95 lb barbell can do a lot of damage when you manage to keep it close to your body. The bruises on my thighs from the HPCs are ridiculous. I don’t think I can wear shorts outside CFA until these go away. Apparently, a 95 lb barbell can do a lot of damage when you manage to keep it close to your body.

]]> By: Randy http://www.crossfitasheville.com/2009/08/25/090826-wednesday-mile-time-trial/comment-page-1/#comment-323 Randy Thu, 27 Aug 2009 10:50:26 +0000 http://crossfitasheville.com/?p=639#comment-323 Way to go J!!!! Way to go J!!!!

]]> By: Shanna http://www.crossfitasheville.com/2009/08/25/090826-wednesday-mile-time-trial/comment-page-1/#comment-321 Shanna Thu, 27 Aug 2009 00:35:13 +0000 http://crossfitasheville.com/?p=639#comment-321 What an exciting day at CFA! Here are the results...noted as mile run time/max hang pwr clean Carly 8:12/85lbs Matt B 6:39/140lbs Tom 6:33/175lbs Charley 7:40/97lbs Tamara 8:19/95lbs Ali 9:02/58lbs Betsy 10:30/48lbs Kate 11:08/78lbs Steven 7:40/105lbs Martin 7:28 Rustan 5:53/155lbs David 7:402k row/175lbs Amy 9:37/42lbs Micah 8:05/30lbDBs Bev otherWOD/62lbs Dale 6:34/145lbs Kimberly 7:51/72lbs*tied for best female time of the day* Daniel 6:57/185lbs Chad 5:07/195*best male time of day* Mark 7:37/125lbs Shalene 8:11/68lbs Sarah R. 9:17/80lbs Kelly 7:51/63lbs*tied for best female time of the day* Brooke 11:43/84lbs Lizie 8:30/63lbs Brian 8:18/134lbs Chris 9:40/140lbs JenniferJ. 9:15/85lbs Randy 6:32/? Corey --/220lbs Mike P 9:42 Shanna --/128lbs I have to give a shout out to J$ who IMO had the performance of day...May 8,09 ran 1/2 route in 5:05. Tonight she repeated it in 3:55!! Incredible improvement Jess! Plus a PR HPC with 103lbs. Now you KNOW you're ready for a mile run! What an exciting day at CFA! Here are the results…noted as mile run time/max hang pwr clean
Carly 8:12/85lbs
Matt B 6:39/140lbs
Tom 6:33/175lbs
Charley 7:40/97lbs
Tamara 8:19/95lbs
Ali 9:02/58lbs
Betsy 10:30/48lbs
Kate 11:08/78lbs
Steven 7:40/105lbs
Martin 7:28
Rustan 5:53/155lbs
David 7:402k row/175lbs
Amy 9:37/42lbs
Micah 8:05/30lbDBs
Bev otherWOD/62lbs
Dale 6:34/145lbs
Kimberly 7:51/72lbs*tied for best female time of the day*
Daniel 6:57/185lbs
Chad 5:07/195*best male time of day*
Mark 7:37/125lbs
Shalene 8:11/68lbs
Sarah R. 9:17/80lbs
Kelly 7:51/63lbs*tied for best female time of the day*
Brooke 11:43/84lbs
Lizie 8:30/63lbs
Brian 8:18/134lbs
Chris 9:40/140lbs
JenniferJ. 9:15/85lbs
Randy 6:32/?
Corey –/220lbs
Mike P 9:42
Shanna –/128lbs

I have to give a shout out to J$ who IMO had the performance of day…May 8,09 ran 1/2 route in 5:05. Tonight she repeated it in 3:55!! Incredible improvement Jess! Plus a PR HPC with 103lbs. Now you KNOW you’re ready for a mile run!

]]> By: Micah http://www.crossfitasheville.com/2009/08/25/090826-wednesday-mile-time-trial/comment-page-1/#comment-320 Micah Thu, 27 Aug 2009 00:28:04 +0000 http://crossfitasheville.com/?p=639#comment-320 You got it, Randy. Just giving you a taste of your own positive, life-affirming medicine, my dear. You got it, Randy. Just giving you a taste of your own positive, life-affirming medicine, my dear.

]]> By: Matt M http://www.crossfitasheville.com/2009/08/25/090826-wednesday-mile-time-trial/comment-page-1/#comment-319 Matt M Wed, 26 Aug 2009 23:44:24 +0000 http://crossfitasheville.com/?p=639#comment-319 there are some great times posted, everyone! great work! i did an hour and 45 on the bike today including an 800' climb. see ya'll friday. there are some great times posted, everyone! great work!

i did an hour and 45 on the bike today including an 800′ climb.

see ya’ll friday.

]]> By: Randy http://www.crossfitasheville.com/2009/08/25/090826-wednesday-mile-time-trial/comment-page-1/#comment-318 Randy Wed, 26 Aug 2009 23:08:50 +0000 http://crossfitasheville.com/?p=639#comment-318 Micah, was that you yelling at me today? If so thanks! I needed the motivation! :) Micah, was that you yelling at me today? If so thanks! I needed the motivation! :)

]]> By: Tamara http://www.crossfitasheville.com/2009/08/25/090826-wednesday-mile-time-trial/comment-page-1/#comment-317 Tamara Wed, 26 Aug 2009 20:14:04 +0000 http://crossfitasheville.com/?p=639#comment-317 Nice work this morning, guys. I am going to run again in the next week, and I am going sub 8:00 easy. Stupid phlegm, stupid hill. It was a good day at CFA, though! Nice work this morning, guys. I am going to run again in the next week, and I am going sub 8:00 easy. Stupid phlegm, stupid hill. It was a good day at CFA, though!

]]> By: Shanna http://www.crossfitasheville.com/2009/08/25/090826-wednesday-mile-time-trial/comment-page-1/#comment-316 Shanna Wed, 26 Aug 2009 19:39:10 +0000 http://crossfitasheville.com/?p=639#comment-316 I smell a 2k urge battle brewing b/w Matt and David. Chad can bring his in if the two of you'd ever like to go head to head! I smell a 2k urge battle brewing b/w Matt and David. Chad can bring his in if the two of you’d ever like to go head to head!

]]> By: David H http://www.crossfitasheville.com/2009/08/25/090826-wednesday-mile-time-trial/comment-page-1/#comment-315 David H Wed, 26 Aug 2009 13:23:21 +0000 http://crossfitasheville.com/?p=639#comment-315 Matt B. I lowered my PR on the 2000k row to 7:40, considered the gauntlet thrown. David H. Matt B. I lowered my PR on the 2000k row to 7:40, considered the gauntlet thrown. David H.

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