Strength/Skill Work: Basic Gymnastic Bar Skills
WOD
5 rounds for time of:
50 feet overhead walking lunge (45/35)
21 burpees
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5 comments to 090827 Thursday |
 
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Oh very sneaky Shanna…pair a really fun skill work with a killer WOD.
Ordering more bands from Iron Woody this afternoon. Some have expressed wanting some for their homes. Call me if you want included in the order. 315-244-6041
Hahahaha, I am so glad I am deadlifting today instead of doing this. Because 105 burpees alone isn’t enough to kill me…
too much fun to contain in a mere description with words and the on ramp class was kickin it – had to stay and watch they are doing great !
Yeah, I am not sorry that I skipped this to deadlift and do squat cleans. Not sorry at all.