Comments on: 090827 Thursday

By: Tamara

Tamara — Fri, 28 Aug 2009 10:30:58 +0000

Yeah, I am not sorry that I skipped this to deadlift and do squat cleans. Not sorry at all.

By: elizabeth Hake

elizabeth Hake — Fri, 28 Aug 2009 02:04:01 +0000

too much fun to contain in a mere description with words and the on ramp class was kickin it – had to stay and watch they are doing great !

By: Tamara

Tamara — Thu, 27 Aug 2009 11:45:55 +0000

Hahahaha, I am so glad I am deadlifting today instead of doing this. Because 105 burpees alone isn’t enough to kill me…

By: Corey

Corey — Thu, 27 Aug 2009 11:37:11 +0000

Ordering more bands from Iron Woody this afternoon. Some have expressed wanting some for their homes. Call me if you want included in the order. 315-244-6041

By: J$

J$ — Thu, 27 Aug 2009 03:10:21 +0000

Oh very sneaky Shanna…pair a really fun skill work with a killer WOD.