CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.

September On Ramp session is full. Next session October 2010.

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Operation Phoenix Widget

Dutch Lowy Trainer Seminar: Coach Better | Program Smarter

090828 Friday “Our Lady Micah”

Strength/Skill Work  Push Press: Find your 5,3, or 1 rep max depending on what you last completed.  If you last found your 1 rep max, find a new 5 rep max. WOD Max rep thrusters for 90 seconds 60 seconds rest Max rep pull-ups for 90 seconds 60 seconds rest Max rep thrusters for 60 [...]

August 28th, 2009 | Tags: , , | Category: WOD | 4 comments