CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.





Operation Phoenix Widget

THROWDOWN SERIES

090829 Saturday “Change”

Strength/Skill Work   Single support box jump

WOD

As many rounds as possible in 20 minutes of:

15 clean and jerks [...]

August 29th, 2009 | Tags: , | Category: WOD | 3 comments