090829 Saturday “Change”

Strength/Skill Work Single support box jump
WOD
As many rounds as possible in 20 minutes of:
15 clean and jerks (135/95)
400m run
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090829 Saturday “Change”
Strength/Skill Work Single support box jump WOD As many rounds as possible in 20 minutes of: 15 clean and jerks (135/95) 400m run 3 comments to 090829 Saturday “Change”Leave a Reply |
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Holy crap.
Yeah, Tom, it was pretty awesome.
Nice photo…