CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.





Operation Phoenix Widget

THROWDOWN SERIES

090830 Sunday Rest Day

Rest Day

*Please Note the following schedule changes:

-Tuesday and Thursday morning classes will begin at 7am, 8am, 840am, and 920am.

-There is now a 12noon class on Tue’s, Thu’s, and Fri’s

-There will be no open gym on Mondays or Wednesdays

-Open gym will be held Tue, Thu, Fri from 1130am -1pm

If there are any questions/concerns do not hesitate to contact us.  [...]