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Strength/Skill Work Shoulder Press: Find your 5,3, or 1 rep max depending on what you last completed. If you last found your 1 rep max, find a new 5 rep max. WOD 20 power snatch (115/75) 50m suicide run (turns every 10m) 15 power snatch 50m suicide run 10 power snatch 50m suicide run 5 power snatch 50m suicide run For time. *Please note: Noon class times [...] Strength/Skill Work Back Squat: Find your 5, 3, or 1 rep max depending on what you last completed. WOD 15 deadlifts 30 tuck jumps 15 push-ups 12 deadlifts 24 tuck jumps 12 push-ups 9 deadlifts 18 tuck jumps 9 push-ups For time. Use ~60% your DL 1RM Optional strength work Power snatch 65% x 1 x 3, 70% x 1 [...] |
 
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