Strength/Skill Work Back Squat: Find your 5, 3, or 1 rep max depending on what you last completed.
WOD
15 deadlifts
30 tuck jumps
15 push-ups
12 deadlifts
24 tuck jumps
12 push-ups
9 deadlifts
18 tuck jumps
9 push-ups
For time.
Use ~60% your DL 1RM
Optional strength work Power snatch 65% x 1 x 3, 70% x 1 x 2
Rachel 4:50 77lbs
KK 3:34 164lbs DL, BS 184lbsx5PR
Chasedy 6:25 144lbsDL, BS 145lbsx3PR
Katie 6:03 115lbsDL
Mark 4:17 135lbsDL
MCK 6:28 108lbsDL
Dale 4:36 154lbsDL, BS 154lbsx5
Bev 4:30 77lbsDL
Robert 5:24 159lbsDL
Shalene 4:27 83lbsDL
Shanna 4:28 144lbsDL, BS 139lbsx5
Aileen 6:10 109lbsDL
Brian 5:45 85lbsDL
J$ 5:55 125lbsDL
Ethan 6:55 225lbsDL, Handstand push-ups!