Strength/Skill Work Shoulder Press: Find your 5,3, or 1 rep max depending on what you last completed. If you last found your 1 rep max, find a new 5 rep max.
WOD
20 power snatch (115/75)
50m suicide run (turns every 10m)
15 power snatch
50m suicide run
10 power snatch
50m suicide run
5 power snatch
50m suicide run
For time.
*Please note: Noon class times for today, Thursday and Friday will be post-poned until next week. Open gym will still be held from 11:30am until 1:00pm on these days. Please be patient with us as we adjust scheduling with Coach Randy away at Air Assault School. Thank you for your understanding.
MCK 11:36 30#PS
KK 10:15 65#PS, SP 110#x5PR
Thea 9:59 115#PS
Daniel 14:37 100#PS, SP 130#x5PR
Brooke 14:45 38#PS, SP 65lbs
J$ 14:17 55#PS, SP 75#x5PR
Eliz Hake 13;40 55#ps, sp 70#X4
Ashley 13:50 42lbsPS, SP 57#x5PR
Dara 14:50 55#PS, SP 75#x5PR