|
||||||
 
 |
Strength/Skill Work Dive Rolls WOD Complete the Labor Day Weekend Obstacle Course as many times as possible in 20 minutes! **Reminder: CFA will be closed for Labor Day Weekend beginning with Friday evening classes (so closing after open gym at 1:00pm) and reopening Tuesday morning with the 7am class. Thank you and have a great weekend!!** Optional weekend work-outs WILL [...] Strength/Skill Work Overhead Squat: Find your 5, 3, or 1 rep max depending on what you last completed. WOD Three rounds for time of: 400m run 21 kettlebell swings (1.5 pood, 1 pood) 12 pull-ups **Reminder: CFA will be closed for Labor Day Weekend beginning with Friday evening classes (so closing after open gym at 1:00pm) and reopening Tuesday morning with the [...] |
 
 |
||||
|
Copyright © 2012 CrossFit Asheville - All Rights Reserved |
||||||
