Strength/Skill Work Dive Rolls
WOD
Complete the Labor Day Weekend Obstacle Course as many times as possible in 20 minutes!
**Reminder: CFA will be closed for Labor Day Weekend beginning with Friday evening classes (so closing after open gym at 1:00pm) and reopening Tuesday morning with the 7am class. Thank you and have a great weekend!!**
Optional weekend work-outs WILL be posted. Be sure to check back!
sounds like a blast!
Hey Cory- Regarding your “Silver” program for those of us who are seasoned citizens and need to scale back our workouts to save our aging bodies, will there be a senior citizen discount available?
I actually charge extra because I have to explain the rules so many times…
That last comment was supposed to be from Corey
super fun obstacle course! i have a ripped hand to show for it!