Strength/Skill Work: Spend 10 minutes working on headstands/handstands or both.
WOD
As many rounds as possible in 8 minutes of:
10 steps walking lunge
7 clapping push-ups (15 regular push-ups if you can’t do clapping)
10 tuck jumps
Reminder that CFA is closed for Labor Day.
Classes will resume on Tuesday with the 7am class. Please refer to the schedule for recent updates [...]
