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Strength/Skill Work Single support power cleans (SS deadlifts if you have never done them): Find your 5,3, or 1 rep max depending on what you last completed. Do not move up in weight until you can perform the desired number of reps without touching the unsupported leg on the ground. WOD 21-15-9 cleans (full squat) ring dips For time. Reminder that Monday, [...]
Strength/Skill Work Deadlift: Find your 5,3, or 1 rep max depending on what you last completed. If you last found your 1 rep max, find a new 5 rep max. WOD 800m run 21 Overhead Squats 21 box jumps 400m run 15 overhead squats 15 box jumps 200m run 9 overhead squats 9 box jumps For Time. Welcome back from the long weekend and reminder to check the [...] |
 
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