090921 Monday “WP Trouble”

Thanks to Matt & all his help with our site!

Thanks to Matt & all his help with our site!

Strength/Skill: Overhead Squats

WOD: 3 Rounds for Time:

9 Pullups

12 Burpees

15 Front Squats (Use a weight that you can get all 15 front squats without setting bar down, approximately 50-60% of 1rm)

5 thoughts on “090921 Monday “WP Trouble”

  1. Corey Post author

    Big thanks to my wife Shanna who comes back today. She’s only been gone since Thursday and has been nice enough to call me and tell me what to do each day. Heck, she even calls me in the morning to make sure I’m up. Welcome back.

  2. Corey

    Chasedy 7:52 FS 44lbs, OHS 1 rep 92lbs PR
    Dale 7:39 65lbsFS OHS 115lbs 1RM
    KK 6:53 red band FS 55lbs, OHS 75lbsx5
    MCK 7:50 FS 33lbs, OHS 55lbs x 5
    RK 6:07 FS 65lbs, OHS 80lbsx5
    Robert 8:16 75lbs FS, OHS 32lbsx5
    Daniel 7:15 95lbs FS, OHS 165lbsx3
    Brian? 9:55 35lbs FS, OHS 55lbs x 5
    Eliz H. 8:15 FS 55lbs, OHS 79lbsx5


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