090921 Monday “WP Trouble”

Thanks to Matt & all his help with our site!

Thanks to Matt & all his help with our site!

Strength/Skill: Overhead Squats

WOD: 3 Rounds for Time:

9 Pullups

12 Burpees

15 Front Squats (Use a weight that you can get all 15 front squats without setting bar down, approximately 50-60% of 1rm)