090924 Thursday “Dawn of the Dead”


Strength/Skill Work: Pistols (one-legged squats)


As many rounds as possible in 15 minutes of:

10 deadlifts (185/115lbs or ~50% DL 1RM)

400m run

3 thoughts on “090924 Thursday “Dawn of the Dead”

  1. Matt Baldwin

    Hi Shanna: I can’t speak officially for the Dutch, but I can tell you based on reading his blog that this is OFFICIALLY NOT an “a. a.” WOD. Now I wish it WASN’T my rest day. Matt

  2. Shanna Post author

    robert 135lbs 6rnds + 10DL + ~100m
    KK 145lbs 6rnds+ 10DL + ~225m
    MCK 109lbs 6rnds
    MikeP 135lbs 300m run, 6rnds
    Jen 105lbs 6rnds +10DL +15ft
    Sean 185lbs 5rnds + 10DL + 200m
    Corey 176lbs 7rnds + 10DL + 75m
    Shanna 115lbs 7rnds + 10DL + 100m
    Brian 120lbs 6rnds+ 10DL+ driveway
    Eliz Hake 85lbs 300m run, 6rnds + 6DLs
    Elin 115lbs 6rnds exactly!

  3. Elin

    With 3 seconds to spare.. good lord that was an awesome wod! Thanks coach Shanna for pushing me so hard and running with me at the end!!


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